{"id":601,"date":"2017-07-25T08:43:20","date_gmt":"2017-07-25T08:43:20","guid":{"rendered":"http:\/\/seleniumfacts.com\/?p=601"},"modified":"2017-07-25T12:49:18","modified_gmt":"2017-07-25T12:49:18","slug":"selenium-protection-accumulation-mercury-body","status":"publish","type":"post","link":"https:\/\/seleniumfacts.com\/index.php\/selenium-protection-accumulation-mercury-body","title":{"rendered":"Selenium: protection against the accumulation of mercury in the body"},"content":{"rendered":"<figure id=\"attachment_606\" aria-describedby=\"caption-attachment-606\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-606 size-medium\" src=\"http:\/\/seleniumfacts.com\/wp-content\/uploads\/2017\/08\/Breast-feeding-300x281.png\" alt=\"\" width=\"300\" height=\"281\" srcset=\"https:\/\/seleniumfacts.com\/wp-content\/uploads\/2017\/08\/Breast-feeding-300x281.png 300w, https:\/\/seleniumfacts.com\/wp-content\/uploads\/2017\/08\/Breast-feeding.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-606\" class=\"wp-caption-text\"><strong>Even relatively low exposure to mercury during pregnancy can impair the development of the baby&#8217;s brain and nervous system. Fortunately, supplementation with a high-selenium yeast preparation has been shown to reduce significantly the accumulation of mercury in the tissues in the body.<\/strong><\/figcaption><\/figure>\n<p><strong>Mercury.\u00a0 In the form of methylmercury, it is a very harmful biological toxin.\u00a0 It is a threat to our brains and nervous systems and our livers and our kidneys.\u00a0 Too much exposure to methylmercury is likely to cause brain damage and nerve damage.<\/strong><\/p>\n<p><strong>Fortunately, selenium supplements can help.\u00a0 And they do help.\u00a0 The relationship of mercury and selenium is a story with an ironic twist.\u00a0 To the extent that selenium binds with mercury in the body and de-toxifies the mercury \u2013 a very good thing for us \u2013 to that extent the body is robbed of selenium that could be used for the production of beneficial selenoproteins with other important biological functions.<\/strong><\/p>\n<p><strong>Protecting us against the toxic effects of mercury means fewer selenoproteins to act as antioxidants neutralizing harmful free radicals, fewer selenoproteins to strengthen immune system function and thyroid function, and fewer selenoproteins to help reduce the risk of cancer.<\/strong><\/p>\n<p>Let\u2019s take a closer look at the relationship between mercury and selenium.<\/p>\n<p><strong>Where does the mercury come from?<\/strong><br \/>\nOur exposure to mercury comes from a variety of sources:<\/p>\n<ul>\n<li>additives in processed foods<\/li>\n<li>fish and seafood<\/li>\n<li>industrial pollution (coal plants, cement plants, and pulp and paper plants, for example)<\/li>\n<li>leakage of mercury vapor from amalgam fillings in our teeth<\/li>\n<\/ul>\n<p><strong>What does the selenium do?<\/strong><br \/>\nMercury, left to itself, binds strongly to fatty tissue in the body.\u00a0 It accumulates in the tissues and organs and ties up receptors that should be available for essential vitamins and minerals and other nutrients.<\/p>\n<p>Mercury, fortunately, is strongly attracted to selenium and will make a strong bond with selenium compounds.<\/p>\n<p>This bond between mercury and selenium will neutralize the reactivity of the mercury.\u00a0 Furthermore, the mercury and selenium complex that is formed will not be absorbed by the body.\u00a0 The body will eliminate the mercury and selenium complex.<\/p>\n<p><strong>Depletion of selenium stores in the body<\/strong><br \/>\nIt is, of course, a very good thing for us that the mercury and the selenium are attracted to one another and form strong bonds before the mercury can be absorbed in fatty tissues where it can do us harm.<\/p>\n<p>But, you can see, the necessary consequence of binding mercury tightly to selenium is the depletion of the available selenium in the body.\u00a0 There is less selenium for forming <a href=\"http:\/\/seleniumfacts.com\/much-selenium-every-day\/\" target=\"_blank\" rel=\"noopener noreferrer\">selenoproteins<\/a> for other essential biological functions:<\/p>\n<ul>\n<li>antioxidant protection<\/li>\n<li>anti-inflammation protection<\/li>\n<li>anti-viral protection<\/li>\n<li>cancer prevention and protection<\/li>\n<li>successful fertility and reproduction<\/li>\n<li>thyroid regulation<\/li>\n<\/ul>\n<p><strong>Need to maintain a surplus of selenium<\/strong><br \/>\nWho needs a good selenium supplement?<\/p>\n<ul>\n<li>those of us who have amalgam fillings<\/li>\n<li>\u00a0those of us who like to eat fish<\/li>\n<li>those of us who are exposed to industrial pollution<\/li>\n<\/ul>\n<p>I repeat myself:\u00a0 it is a great irony that protection against the toxicity of methylmercury \u2013 a good thing \u2013 is accompanied by a depletion of our bodies\u2019 selenium stores \u2013 not a good thing.<\/p>\n<p><strong>Mercury and selenium in fish<\/strong><br \/>\nFish are not just known sources of mercury.\u00a0 Fish and shell fish are also a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20561558\" target=\"_blank\" rel=\"noopener noreferrer\">good source of selenium<\/a>.\u00a0 But the two elements cancel one another out by combining together.<\/p>\n<p>Studies have shown that many fish actually contain as much or more selenium as mercury [Ralston].\u00a0 This may be true of salmon, for example.<\/p>\n<p>It is not likely to be true of pilot whale, tarpon, shark, king mackerel, and tilefish, however.\u00a0 So, caution is needed.<\/p>\n<p>It is not without good reason that the Environmental Protection Agency and the Food and Drug Administration have issued a joint advisory about the danger of mercury concentrations in fish.<\/p>\n<p>It is not without good reason that women are warned not to eat too much tuna during pregnancy.\u00a0 Increased mercury absorption has been associated with reduced IQ levels in children.<\/p>\n<p><strong>A further word about mercury and dental fillings<\/strong><br \/>\nFortunately, the use of amalgam fillings is on the decline, but there are still many people who have amalgam fillings.\u00a0 The danger is that chewing and brushing could result in the slipping out of mercury vapor from the fillings.\u00a0 The mercury vapor would likely be absorbed in the lung tissue and other tissue.<\/p>\n<p>To test the hypothesis that mercury vapor from amalgam fillings can be dangerous, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1035447\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Magnus Nylander<\/a> and a team of researchers measured the concentrations of mercury in autopsy samples of human brains and kidneys.\u00a0 Their data showed that people with more amalgam fillings had had higher mercury concentrations.\u00a0 People with no amalgam fillings had lower mercury concentrations [Nylander].<\/p>\n<p>Similarly, a study comparing blood and urine samples from <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2006894\" target=\"_blank\" rel=\"noopener noreferrer\">dental personnel<\/a> who regularly handled amalgam materials with blood and urine samples from matched control individuals showed higher mercury concentrations in the dental personnel\u2019s urine and blood [Akesson].<\/p>\n<p><strong>Replacing amalgam fillings<\/strong><br \/>\nSome people are asking the dentist to replace their amalgam fillings with composite fillings.\u00a0 If you are considering doing so, please talk to your dentist about taking selenium supplements in the period prior to, during, and following the dental work.<\/p>\n<p>If there is mercury vapor slipping out into your mouth and lung tissues during the replacement, you want to have an adequate reserve of selenium to neutralize the mercury, isn\u2019t that right?<\/p>\n<p><strong>Clinical trial results: selenium and mercury<\/strong><br \/>\nAt least two clinical studies have investigated the effect of selenium supplementation on the accumulation of mercury in the body.<\/p>\n<p><em><strong>Sepp\u00e4nen study<\/strong><\/em><br \/>\nThe study data showed that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10941718\" target=\"_blank\" rel=\"noopener noreferrer\">supplementation<\/a> with 100 micrograms of a yeast-based selenium preparation daily for four months resulted in significant increases in serum selenium levels and in significantly reduced levels of accumulated mercury [Sepp\u00e4nen].<\/p>\n<p><em><strong>Li study<\/strong><\/em><br \/>\nThe results of a three-month study in which the active treatment group received 100 micrograms daily of a patented organic SelenoPrecise\u00ae high-selenium yeast preparation showed significantly increased <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23033886\" target=\"_blank\" rel=\"noopener noreferrer\">elimination of mercury<\/a> (in the urine) and significantly reduced levels of bio-markers of oxidative stress [Li].<\/p>\n<p><strong>The bottom line on mercury and selenium<\/strong><br \/>\n<strong> What does the current state of research say to us?<\/strong><\/p>\n<p><strong>Fish<\/strong><br \/>\nWe should not be afraid to eat fish as a regular component of our diets.\u00a0 The omega-3 fatty acids in fish are beneficial to our health.\u00a0 However, we should ensure that we have adequate intakes of dietary and supplemental selenium to counteract the mercury that is in fish.<\/p>\n<p><strong>Dental fillings<\/strong><br \/>\nIf we have amalgam fillings, we want to make sure we have adequate intakes of selenium to capture the mercury vapor that may be escaping from the fillings.\u00a0 And, if we choose to have our amalgam fillings replaced, we need to think about taking a good selenium supplement.<\/p>\n<p><strong>Industrial pollution<\/strong><br \/>\nThose of us who live near coal plants, cement plants, and other plants that might possibly release mercury into the air or water will want to take care to get adequate amounts of selenium in our diets.<\/p>\n<p>The greater our exposure to mercury is, the greater is our need for <a href=\"http:\/\/seleniumfacts.com\/category\/selenium-compounds\/\" target=\"_blank\" rel=\"noopener noreferrer\">selenium supplementation<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>Sources<\/p>\n<p>Li, Y., Dong, Z., Chen, C., Li, B., Gao, Y., Qu, L., &amp; Chai, Z. (2012). Organic selenium supplementation increases mercury excretion and decreases oxidative damage in long-term mercury-exposed residents from Wanshan, China. Environmental Science &amp; Technology, 46(20), 11313-11318.<\/p>\n<p>Nylander, M., Friberg, L., &amp; Lind, B. (1987). Mercury concentrations in the human brain and kidneys in relation to exposure from dental amalgam fillings. Swedish Dental Journal, 11(5), 179-187.<\/p>\n<p>Ralston, N.V. &amp; Raymond, L.J. (2010). Dietary selenium&#8217;s protective effects against methylmercury toxicity. Toxicology, 278(1), 112-23.<\/p>\n<p>Sepp\u00e4nen, K., Kantola, M., Laatikainen, R., Nyyss\u00f6nen, K., Valkonen, V. P., Kaarl\u00f6pp, V., &amp; Salonen, J. T. (2000). Effect of supplementation with organic selenium on mercury status as measured by mercury in pubic hair. Journal of Trace Elements in Medicine and Biology, 14(2), 84-87.<\/p>\n<p>Disclaimer: The information presented in this review article is not intended as medical advice and should not be used as such.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mercury.\u00a0 In the form of methylmercury, it is a very harmful biological toxin.\u00a0 It is a threat to our brains and nervous systems and our livers and our kidneys.\u00a0 Too much exposure to methylmercury is likely to cause brain damage and nerve damage. Fortunately, selenium supplements can help.\u00a0 And they do help.\u00a0 The relationship of &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/seleniumfacts.com\/index.php\/selenium-protection-accumulation-mercury-body\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Selenium: protection against the accumulation of mercury in the body&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,18],"tags":[],"class_list":["post-601","post","type-post","status-publish","format-standard","hentry","category-detox","category-mercury"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Selenium: protection against the accumulation of mercury in the body - Seleniumfacts.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seleniumfacts.com\/index.php\/selenium-protection-accumulation-mercury-body\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Selenium: protection against the accumulation of mercury in the body - Seleniumfacts.com\" \/>\n<meta property=\"og:description\" content=\"Mercury.\u00a0 In the form of methylmercury, it is a very harmful biological toxin.\u00a0 It is a threat to our brains and nervous systems and our livers and our kidneys.\u00a0 Too much exposure to methylmercury is likely to cause brain damage and nerve damage. 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