Selenium and Selenoprotein P

In humans, Selenoprotein P is the selenium-dependent compound that serves as the primary selenium transport protein in the blood circulation. Selenoprotein P, abbreviated SELENOP, is synthesized in the liver. From the liver, then, it carries selenium out to the peripheral cells and tissues. In this way, it is responsible for ensuring selenium homeostasis throughout the body [Schomburg 2022].

Trace element selenium
Selenoprotein P transports selenium from the liver to the other tissues and organs, with high priority to the brain and the testes. SELENOP helps maintain selenium homeostasis in the body. SELENOP also serves as a useful biomarker of selenium status.

In addition, SELENOP plays a role in the antioxidant defense of the organism. It acts as a scavenger of harmful free radicals. It also supports the activity of the glutathione peroxidases and the thioredoxin reductases. These selenium-dependent enzymes have a major role in the antioxidant protection of the cells. Given its antioxidant effects, SELENOP helps to modulate immune system responses [Schomburg 2022]. read more

ChatGPT Answers Selenium Health Benefits Question

How does ChatGPT answer the question: what are the health benefits of selenium supplementation in Europe? Earlier this month, we posed that question to the free version of ChatGPT. We focused on Europe because the selenium intakes in the United States are generally much higher than the selenium intakes in many parts of Europe [Alehagen 2022].

ChatGPT and selenium supplementation
ChatGPT links selenium supplementation to antioxidant protection, cancer prevention, heart health, immune function, and thyroid function. Important to talk with a health professional about selenium intakes and the need for selenium supplementation.

First, ChatGPT explained that selenium is an essential trace element. It plays an important role in physiological processes in the body. It is a necessary component in selenoproteins. These selenoproteins have antioxidant properties. They help regulate immune system function, thyroid function, and DNA synthesis.

Next, ChatGPT reminded that excessive intake of selenium can lead to toxicity. Selenium supplementation should be undertaken under the guidance of a healthcare professional. Note that the Nordic Nutrition Recommendations 2023 and the European Food Safety Authority both set the tolerable upper intake level at 255 mcg/day [Blomhoff 2023; EFSA 2023]. read more