Selenium and Selenoprotein P and Mortality

Higher all-cause mortality and higher mortality due to cancer, cardiovascular disease, gastrointestinal diseases, and respiratory disorders are associated with lower serum selenoprotein P concentrations in older German adults [Schöttker 2024].

Operation table
Death from all causes and death specifically caused by cancer, cardiovascular disease, gastrointestinal diseases, and respiratory disorders are strongly associated with low serum concentrations of the selenium-dependent selenoprotein P.

In plain English, lower blood concentrations of the selenium-dependent selenoprotein P are significantly associated with a higher risk of degenerative disease progression and with dying. Moreover, the data from the German study show that the risk of dying associated with low blood Selenoprotein P levels was more than double in men compared to women [Schöttker 2024].

In the Esther Study, German researchers assessed the association of measurements of serum Selenoprotein P concentrations with all-cause and cause-specific mortality data. They measured serum Selenoprotein P at baseline and again at a 5-year follow-up in 7,186 and 4,164 participants, respectively [Schöttker 2024]. read more

Selenium Supplementation for Vegetarians and Vegans

Vegetarians and vegans, do they get enough selenium in their diets? It is an important question because the number of vegetarians around the world is growing for ethical and environmental reasons. How do we measure selenium status in various groups of people?

Vineyard in Germany with selenium-poor soil
The arable land in much of Europe contains a sub-optimal content of selenium, meaning that the plants grown there are also poor in selenium. Pictured: A vineyard in Germany.

Selenium is an essential trace element. Essential means that we have to get it from our food or from supplements. The human body does not synthesize selenium. What the body does synthesize is the selenoproteins, of which selenium in the amino acid selenocysteine is a key active component.

Particularly in much of Europe and the Middle East, the soil and the plants have relatively poor selenium content. In many countries, the farm animals are supplemented with selenium to improve their nutritional intakes and their health and to avoid selenium deficiency syndromes. read more