Important question: Does selenium play a role in male reproductive health? If so, how?

A 2026 review of the relevant research literature shows the following relationships. A daily intake of selenium at the rate of 100 mcg per day led to significantly improved sperm motility. The same daily 100-mcg intake was associated with an 11 % increase in paternity. Thus, it seems that selenium does play an important role in male fertility. Selenium has dose-dependent antioxidant and endocrine functions [Patel 2026].
How does selenium status improve male fertility?
Sufficient selenium intake and status lead to optimal synthesis of selenoproteins, in particular selenoprotein P and the glutathione peroxidases. These antioxidant selenium-dependent enzymes protect mitochondrial function and sperm membranes against oxidative damage. Specifically, they catalyze the reduction of hydrogen peroxide and lipid hydroperoxides [Patel 2026].
