Can optimal selenium status influence aging and longevity?
Dr. Jan Alexander, MD, Ph.D., is the co-author of the selenium scoping article [Alexander and Olsen 2023] for the 2023 Nordic Nutrition Recommendations and is a co-author of several KiSel-10 sub-studies.A 2026 review suggests that maintaining an appropriate selenium status may be important for healthy aging. However, it does not conclusively show that selenium supplementation prolongs human life. We need more clinical evidence, especially from studies of selenium supplementation of individuals with low selenium status [Pierce & Mackrill 2026].
Instead, the review emphasizes mechanistic and observational evidence to explain how optimal selenium intake and selenium status may be important. At the same time, the authors point out that both selenium deficiency and selenium excess can be detrimental. There seems to be a U-shaped relationship between selenium status and good health and longevity [Pierce & Mackrill 2026].read more
What is selenium’s effect on cardiovascular disease risk?
In regions with poor selenium content in the soil and the crops, eating a healthy diet may not ensure an optimal selenium nutritional status.
Chen et al say that “oxidative stress, redox signaling, endothelial activation, and inflammation contribute to atherosclerosis and myocardial injury”. So, there is a mechanistic rationale for selenium to have a cardioprotective effect. “Selenium-dependent enzymes provide a plausible connection because glutathione peroxidases and thioredoxin reductases participate in peroxide reduction and redox regulation” [Chen 2026].
Are selenium status and cardiovascular disease related?
Generally, observational studies show low selenium status associated with increased risk of cardiovascular diseases. However, interventional studies have not shown clearly that selenium supplementation reduces the risk of cardiovascular diseases [Chen 2026].
Chen et al analyzed the relevant research for the period 2005-2026. They concluded that there is not enough evidence to support a program of universal selenium supplement for protection against cardiovascular disease [Chen 2026].read more
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